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An accessible, invaluable guide to mastering your “inner game” to ensure success on and off the court—part of the bestselling Inner Game series, with more than one million copies sold!
“Groundbreaking . . . [The Inner Game of Tennis is] the best book on tennis that I have ever read, and its profound advice applies to many other parts of life.”—Bill Gates, GatesNotes (“Five of my All-Time Favorite Books”)
Master your game from the inside out!
This phenomenally successful guide has become a touchstone for hundreds of thousands of people. Not just for tennis players, or even just for athletes in general, this handbook works for anybody who wants to improve their performance in any activity, from playing music to getting ahead at work. W. Timothy Gallwey, a leading innovator in sports psychology, reveals how to
• focus your mind to overcome nervousness, self-doubt, and distractions
• find the state of “relaxed concentration” that allows you to play at your best
• build skills by smart practice, then put it all together in match play
Whether you’re a beginner or a pro, Gallwey’s engaging voice, clear examples, and illuminating anecdotes will give you the tools you need to succeed.
From the Publisher
A groundbreaking guide to overcoming the inner obstacles that sabotage your efforts to be your best on the job The classic guide to sharpening your mind and raising your performance on the green and in the game of life Change the way you ski with this accessible, step-by-step classic skiing guide A unique and empowering resource to overcoming stress and stabilizing your mental health in today’s volatile world
Publisher : Random House Publishing Group; Subsequent edition (May 27, 1997)
Language : English
Paperback : 122 pages
ISBN-10 : 0679778314
ISBN-13 : 978-0679778318
Item Weight : 4.8 ounces
Dimensions : 5.17 x 0.43 x 7.96 inches
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