{"id":49672,"date":"2023-04-17T20:03:04","date_gmt":"2023-04-17T20:03:04","guid":{"rendered":"https:\/\/shoppingdealer.com\/?p=49672"},"modified":"2023-04-17T20:03:04","modified_gmt":"2023-04-17T20:03:04","slug":"ramadan-planner-with-integrated-quran-journal-square-focus-on-spiritual-physical-and-mental-health","status":"publish","type":"post","link":"https:\/\/shoppingdealer.com\/?p=49672","title":{"rendered":"Ramadan Planner with Integrated Qur’an Journal: Square: Focus on spiritual, physical and mental health"},"content":{"rendered":"


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\n Ramadan planners are designed to help us to focus and reflect upon our actions, and work on self-improvement during this month. This Special Edition Ramadan planner and Qur\u2019an Journal enables users to focus on physical and mental health, as well as spiritual health. Writing down what you\u2019ve eaten and keeping track of your exercise habits makes you accountable to yourself, and helps you to see where you can improve. Allowing yourself a bit of \u2018me-time\u2019 each day using the self-care ideas provided and writing about your thoughts and feelings helps to gain some control of your emotions \u2013 which is especially effective if you struggle with stress, anxiety or depression. The planner focuses on: \u2013 Du\u2019as \u2013 Qur\u2019an \u2013 Zakat and Sadaqah \u2013 Nutrition and Diet \u2013 Exercise and Self-Care \u2013 Eid planning There are pre-planning pages, where you can identify your goals and action plans before the month begins, along with daily reflection pages for 30 days. The planner also provides du\u2019as of the Prophet (pbuh), 40 Rabbana du\u2019as, valuable informative content on nutrition, self-care, and various other areas. This planner also includes 30 days\u2019 worth of Qur\u2019an Journal pages, where you can write down and reflect upon a particular Qur\u2019an ayah (verse), allowing you the space to give you a deeper understanding and connection with that ayah. InshaAllah this planner will inspire you to have a healthier Ramadan, which in turn will make it a more focused month and benefit you physically, mentally and spiritually. 6 x 9 inch (approx UK A5), paperback. 200 pages. Please note, this planner is undated, so can be used any year. <\/p>\n

Publisher \u200f : \u200e Blurb (February 23, 2021)
Language \u200f : \u200e English
Paperback \u200f : \u200e 202 pages
ISBN-10 \u200f : \u200e 1034494015
ISBN-13 \u200f : \u200e 978-1034494010
Item Weight \u200f : \u200e 9.5 ounces
Dimensions \u200f : \u200e 6 x 0.43 x 9 inches <\/p>\n

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Price: [price_with_discount](as of [price_update_date] \u2013 Details) [ad_1] Ramadan planners are designed to help us to focus and reflect upon our actions, and work on self-improvement during this month. This Special Edition Ramadan planner and Qur\u2019an Journal enables users to focus on physical and mental health, as well as spiritual health. Writing down what you\u2019ve eaten and keeping track of your […]<\/p>\n","protected":false},"author":1,"featured_media":49673,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[47],"tags":[],"class_list":["post-49672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ramadan"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/shoppingdealer.com\/wp-content\/uploads\/2023\/04\/61q9iTuYlqL.jpg?fit=907%2C1360&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/shoppingdealer.com\/index.php?rest_route=\/wp\/v2\/posts\/49672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shoppingdealer.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shoppingdealer.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shoppingdealer.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shoppingdealer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49672"}],"version-history":[{"count":0,"href":"https:\/\/shoppingdealer.com\/index.php?rest_route=\/wp\/v2\/posts\/49672\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shoppingdealer.com\/index.php?rest_route=\/wp\/v2\/media\/49673"}],"wp:attachment":[{"href":"https:\/\/shoppingdealer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shoppingdealer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shoppingdealer.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}