(as of Oct 22,2021 23:08:55 UTC – Details)
Soluble fiber from foods such as psyllium seed husks, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of whole psyllium husks supplies 6 grams of the 7 grams soluble fiber necessary per day to have this effect.
Excellent Source of Fiber
Vigorously mix 1-2 level tablespoons daily into at least 12 oz. of water or juice and consume immediately
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